Strength Simplified by Science.
EXPERIENCE
The Benefits of EMS
At E20, we use Electric Muscle Stimulation (EMS) to amplify the body’s natural mechanics.
In a traditional workout, your brain sends electrical signals to your muscles to trigger contractions, typically only reaching 40–50% of available fibers.
E20 technology enhances this signal, bypassing the limitations of the central nervous system to activate up to 90% of your muscle fibers simultaneously.
This results in a deeper, more efficient recruitment of muscle tissue, allowing you to build functional power and metabolic momentum in a fraction of the time, all while eliminating the joint stress associated with heavy external loads.
IMPROVE
Body Composition
Stimulating muscle growth and aiding in fat reduction.
ENHANCE
Muscle Function
Stimulating nerve communication and improving muscle recruitment.
SUPPORT
Rehabilitation
Gently contracts muscles to improve strength, healing, and blood flow.
ADVANCE
Cardiopulmonary Health
Increasing blood flow and improving oxygen uptake.
PROMOTE
Physical Strength
Stimulating deeper muscle contractions, reaching more muscle fibers.
BOOST
Cognitive Function
Improving mood, reducing stress, and enhancing sleep quality
Maximum Muscle Activation. Low Intensity. High Impact.
EVIDENCE-BASED PROGRAMMING
Proven Clinical Efficacy
The effectiveness of EMS is supported by decades of sports science and clinical research.
These peer-reviewed studies validate the impact of total muscle activation on lean mass growth, metabolic rate, and functional recovery.
Explore the data behind the protocol that is redefining the standard for modern strength training.