WELCOME
E20 is smarter, faster strength training designed for maximum efficiency.
By replacing heavy weights with Electric Muscle Stimulation (EMS), we activate 90% of your muscle fibers simultaneously—delivering the results of a 2-hour workout in just 20 minutes.
Our science-backed protocol builds functional power without the joint-straining impact of traditional lifting.
We combine this total muscle activation with recovery therapies like compression and red light to restore your body, leaving you stronger, more stable, and ready for the life you live outside the studio.
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Total Activation: Reach 90% of muscle fibers for elite strength in a fraction of the time.
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Joint-Friendly: Zero-load training that builds power without compression or impact.
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Complete Recovery: Integrated therapies to accelerate repair and elevate daily performance.
WHY EMS
Time Efficient
Activate 90% of your muscle fibers simultaneously. Because EMS bypasses the limitations of your nervous system, you achieve the physiological work of a 2-hour strength session in just 20 minutes.
More Power
Build strength without the weights. Our "zero-load" technology creates intense muscle recruitment without putting stress on your spine or joints, making it the safest way to build power.
Lasting Benefits
Total muscle activation triggers a deep metabolic response. This creates a sustained "afterburn" effect that keeps your metabolism elevated for up to 36 hours after you leave the clinic.
THE E20 DIFFERENCE
We've designed therapeutic EMS training protocols to support every body and goal.
HOW EMS WORKS
The Science of Strength
Every time you move, your brain sends an electrical signal to your muscles to tell them to contract.
E20 uses Electric Muscle Stimulation (EMS) to amplify that natural signal, bypassing the limits of your nervous system to activate 90% of your muscle fibers simultaneously.
Because this resistance is created by electrical impulses rather than heavy external loads, you achieve maximum muscle recruitment with zero impact on your joints.
It is a smarter, clinical-grade way to build functional strength and stability in a fraction of the time.
The most time efficient solution to movement and recovery.
ACTIVE RECOVERY
To maximize the results of your session, we integrate advanced recovery protocols designed to accelerate tissue repair and reduce inflammation. Our clinical-grade therapies prime your body for performance, ensuring you leave the studio restored and ready for the life you live outside of our studio.
NEURAL RESET
Neurowave Therapy
Biological optimization through pulsed pressure. This therapy synchronizes your nervous system to reduce stress and improve mental clarity.
CELLULAR REPAIR
Red Light Therapy
Deep-tissue recovery using medical-grade light. Stimulate mitochondrial health to accelerate healing and reduce systemic inflammation.
LYMPHATIC FLUSH
Compression Therapy
Dynamic pneumatic pressure to boost circulation. Effectively flush metabolic waste and reduce muscle soreness after total activation.
SYSTEMIC BALANCE
Grounding Therapy
Restore your body’s natural electrical state. Neutralize free radicals and stabilize your circadian rhythm for deeper recovery.
Unlock the best version of you, with coaches by your side.
Coach Dante
Coach Halli
Coach Chad
Coach Roham
Address
230 E 17th St, Ste 110
Costa Mesa, CA 92627
Phone
949-432-7113
