Book your first private EMS session for $20 | Get reimbursed up to 30% using your HSA/FSA. Find out if you qualify.
WELCOME
Elemental Movement. Elevated Life.
E20 delivers more than just a workout; it's a feeling of total transformation. Inspired by nature's elements, we combine Electro Muscle Stimulation (EMS) to ignite your strength with elemental therapies like compression and red light to restore your body, leaving you feeling stronger, more confident, and ready for anything. All in just 20 minutes.
​
-
Efficient Strength: Powerful, 20-minute workouts for real results.
-
Elemental Recovery: Restore your body and elevate your well-being with our elemental therapies.
-
Science-Backed. Life Changing: EMS technology, proven to unlock your body's inherent power.
THE E20 DIFFERENCE
We've designed therapeutic EMS training protocols to support every body and goal.
WHY EMS
Time Efficient
Unlike traditional gym sessions that can last an hour or more, EMS workouts are just 20 minutes.
More Power
By delivering electrical impulses to targeted muscles, EMS can stimulate contractions in up to 90% of muscle fibers, which is equivalent to 2-4 hours of traditional strength training.
Lasting Benefits
EMS triggers an "afterburn" effect that keeps your metabolism elevated for up to 36 hours, continuing to burn calories even after you've finished your workout.
The most time efficient solution to movement and recovery.
MEASURE YOUR STRENGTH
The Movement Performance Index
At E20, we believe that everyone deserves to feel strong, capable, and empowered in their body. That's why we've developed the E20 Movement Performance Index (MPI) – a personalized system designed to guide you on your journey to enhanced movement and well-being.
The MPI uses a supportive 20-point system to assess and celebrate your progress in key areas:
​
-
Stability: Find your balance and move with confidence.
-
Strength: Discover the power you hold within.
-
Alignment: Move with ease and efficiency.
-
Mobility: Reclaim your freedom of movement.
-
Coordination: Flow through life with grace.
More than just an assessment, the MPI is your personalized roadmap to a more powerful, functional, and confident you. We're here to support you every step of the way.
0
Unlock the best version of you, with coaches by your side.
Your Coaches
Whether you want a partner for everyday movement, or have questions about movement for a chronic condition, we're here for you.
Coach Dante
Coach Halli
Coach Matt
Coach Chad
Address
230 E 17th St, Ste 110
Costa Mesa, CA 92627
Phone
949-432-7113