WELCOME
Beyond Fitness. Elemental Movement. Elevated Life.
E20 delivers more than just a workout; it's a feeling of total transformation. Inspired by nature's elements, we combine Electro Muscle Stimulation (EMS) to ignite your strength with elemental therapies like compression, grounding, and red light to restore your body, leaving you feeling stronger, more confident, and ready for anything. All in just 20 minutes.
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Efficient Strength: Powerful, 20-minute workouts for real results.
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Elemental Recovery: Restore your body and elevate your well-being with our elemental therapies.
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Science-Backed. Life Changing: EMS technology, proven to unlock your body's inherent power.
HOW DOES E20 DO IT
Recovery, Optimized. Movement, Reimagined.
Discover the E20 Training difference – a comprehensive system engineered for your total well-being. We combine revolutionary EMS for high-efficiency strength with essential recovery therapies to create a synergistic path to enhanced health. It's a precise, personalized journey designed to optimize your body, elevate your mind, and transform your vitality, all with unparalleled efficiency. Ready to experience the E20 difference?
Step 1
The Body Composition Analysis. We start with a precise understanding of your current physique to establish a baseline and track your progress scientifically.
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PERFORMANCE. ELEMENTS. SCIENCE.
The Science of Strength: How EMS Works
At the core of E20 Training lies the powerful innovation of Electro Muscle Stimulation (EMS). This scientifically-validated technology takes your body's natural processes and elevates them. EMS precisely mimics the electrical signals your brain sends to your muscles, but amplifies them to recruit a significantly higher percentage of muscle fibers than traditional training. This allows for deeper, more efficient contractions, building unparalleled strength and endurance in a fraction of the time, all while being incredibly gentle on your joints. It's intelligent movement, powered by precision science.
WHY EMS
Time Efficient
Unlike traditional gym sessions that can last an hour or more, EMS workouts are just 20 minutes.
More Power
By delivering electrical impulses to targeted muscles, EMS can stimulate contractions in up to 90% of muscle fibers, which is equivalent to 2-4 hours of traditional strength training.
Lasting Benefits
EMS triggers an "afterburn" effect that keeps your metabolism elevated for up to 36 hours, continuing to burn calories even after you've finished your workout.
THE E20 DIFFERENCE
We've designed therapeutic EMS training protocols to support every body and goal.
The most time efficient solution to movement and recovery.
Unlock the best version of you, with coaches by your side.
Coach Dante
Coach Halli
Coach Halle
Coach Chad
Address
230 E 17th St, Ste 110
Costa Mesa, CA 92627
Phone
949-432-7113
